You can be fat and fit. My doctor told me this year that I’m the “fittest fat man in Philly.” Yeah, I’m working on the weight part. But I’d challenge a lot of skinny young dudes to a contest to see who can do the most push ups. I’d win.
If you’re leading a wellness program, it’s not only about getting your people to lose weight. In fact, it might be very little about that.
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